By tapping on a more continual basis (say 30 minutes to 1 hour per day) you will be increasing your positive energy and decreasing your stress levels automatically. Don’t just wait for a problem to arise to start tapping.We recommend linking continual tapping of the SET points to other habits such as watching TV, talking on the phone, or going for a walk.We now believe that sufficient meridian stimulation may cause a shift in your nervous system such that your negative problems cannot take hold in the same way. Most people who do this on a daily basis report that their optimism and positive energy levels increase over time and their general stress levels decrease. Get some meridian stimulation into your day wherever possible without worrying about having to say or do anything specific.It works even if you are not actually concentrating directly (although directly is ideal), or you don’t know consciously what the problem is. This appears to have the beneficial effect of “toning” your energy system. Even when you aren’t specifically focusing in on the problem, just tap on the points continually.
The actual sequence you use doesn’t matter very much, although it does seem necessary to include at least 3-4 different meridian points in the sequence. If you prefer you can rub or hold the points – Just get some meridian stimulation happening.